by Gunja Parikh | Dec 11, 2025 | Food Allergies / Intolerances, Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports...
by Gunja Parikh | May 20, 2025 | Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s go-go-go world, “hustle culture” is often celebrated. But what about nourishing the person behind the hustle? Eating well can feel like a challenge when you’re constantly on the move, but it’s crucial...
by Gunja Parikh | May 14, 2025 | Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the...
by Hannah Woods | Apr 5, 2024 | Meal Planning
Hannah Woods, MS, RDN, LDN Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity. If you clicked on this link, chances are you might be someone interested in knowing more about how to incorporate plant-based foods into...
by Olivia Chadwick | Apr 3, 2024 | Featured, Meal Planning
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get adjusted to a new school year, extracurricular activities, and ultimately, preparing for the holidays. With that being said,...
by Olivia Chadwick | Feb 13, 2024 | Featured, Meal Planning
7 Tips to Become a More Savvy Shopper Grocery shopping looks slightly different for all of us- where we shop, what we choose, how often we shop, our grocery budgets, who we shop with, delivery options, family preferences… There are endless unique experiences occurring...
