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Fueling your Body for Sports Performance

Fueling your Body for Sports Performance

by Gina Gilchrist | Jul 14, 2021 | dietitians, health tips, healthy eating

Water is the most important, yet overlooked, nutrient for athletes.  Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best.  Clear urine is a good sign that you have fully rehydrated.  Tips to keep your...

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