Healthier Snack Alternatives for Your Office: Nutritious Options to Boost Energy
We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your office drawer with...
Healthier Snack Alternatives for Your Office: Nutritious Options to Boost Energy
We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your office drawer with...
The Truth About Weight Loss Medications: Benefits and Side Effects
Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals from lifestyle...
Foods for Healthy Skin: A Diet for a Radiant Complexion
Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact...
Gut Health: The Do’s and Don’ts
Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways,...
Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However,...
How Sodium is Key to a Heart-Healthy Diet
When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often...
Tips For Healthy Grilling and Barbecuing
There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to...
How to Curb Late Night Snacking
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you...
A Dietitian’s Guide to Healthy Dining in the QC
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with...
Behind Social Media: How to Not Compare Your Life to Someone Else’s ‘Story’
When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew...
How to Foster a Healthy Relationship with Food
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding...
What Is a Personalized Nutrition Approach?
DEFINING PERSONALIZED NUTRITION Personalized nutrition is an approach that provides individualized nutrition recommendations based on a person’s...
Grocery Shopping Tips For Plant Based Diet
Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity. If you clicked on this link, chances are you...