by Gunja Parikh | May 28, 2025 | GI Conditions, Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Anna Duke, MS, RD, LDN Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of the brain, immune system, and how we respond to inflammation and GI conditions. Diversity Is Key...
by Gunja Parikh | May 20, 2025 | Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s go-go-go world, “hustle culture” is often celebrated. But what about nourishing the person behind the hustle? Eating well can feel like a challenge when you’re constantly on the move, but it’s crucial...
by Gunja Parikh | Apr 22, 2025 | Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However,...
by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management
Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
by Gunja Parikh | Oct 11, 2024 | Healthy Eating
Gunja Parikh, MS, RDN, LDN Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a...
by Hannah Woods | Aug 13, 2024 | Healthy Eating
Hannah Woods, MS, RDN, LDN A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer’s...
