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How Alcohol Affects People with Diabetes

How Alcohol Affects People with Diabetes

by Emma Johnson | Mar 23, 2023 | health tips, healthy eating

It’s Friday night, you’ve had a long work week, the house is quiet and you’re ready to unwind. You pour yourself a half glass of wine and turn on Netflix. Before you know it, the entire bottle of wine is empty and it’s soon time for bed. Now, this may seem like a...
Sugar cravings: What causes them and how to fight them

Sugar cravings: What causes them and how to fight them

by Chelsea Pudimott | Oct 27, 2021 | health tips, Medical Nutrition

People often express concerns about sugar cravings and how to eliminate them to achieve healthier eating habits. Diets high in sugar have been shown to contribute to chronic conditions such as diabetes, heart disease and more. To make the healthiest diet choices, we...
Artificial Sweeteners: The good, bad and ugly

Artificial Sweeteners: The good, bad and ugly

by Chelsea Pudimott | Sep 15, 2021 | health tips, Medical Nutrition

The prevalence of non-nutritive (artificial) sweeteners added to commonly consumed foods and beverages is on the rise. Artificial sweeteners are added to common food items to reduce the caloric impact of regular sugar-sweetened beverages and foods, especially because...

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