How GLP-1s Can Support Weight Loss and Women’s Health
As a registered dietitian, I’ve seen firsthand how GLP-1 receptor agonists (GLP-1s) like Semaglutide and Tirzepatide can support weight loss and improve metabolic health for women. While these medications offer significant benefits, nutrition remains a cornerstone for...
How GLP-1s Can Support Weight Loss and Women’s Health
As a registered dietitian, I’ve seen firsthand how GLP-1 receptor agonists (GLP-1s) like Semaglutide and Tirzepatide can support weight loss and improve metabolic health for women. While these medications offer significant benefits, nutrition remains a cornerstone for...
How to Foster a Healthy Relationship with Food
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding...
What Is a Personalized Nutrition Approach?
DEFINING PERSONALIZED NUTRITION Personalized nutrition is an approach that provides individualized nutrition recommendations based on a person’s...
Grocery Shopping Tips For Plant Based Diet
Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity. If you clicked on this link, chances are you...
Pros and Cons of Meal Prep Delivery Services
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get...
Building Muscle & Strength On A Plant-Based Diet
How a Plant-Based Diet Can Provide What Your Body Needs To Grow Stronger! For those looking to increase their intake of plant-based foods while...
A Dietitian’s Take on BMI
A Dietitian's take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI...
How to Become a Savvy Shopper
7 Tips to Become a More Savvy Shopper Grocery shopping looks slightly different for all of us- where we shop, what we choose, how often we shop, our...
Healthy Eating Tips For the Work Week Traveler
Healthy Meal Planning While Traveling We all know that eating healthily is one of the cornerstones of good health. Work week travel can make it more...
Healthy Tips for Thanksgiving Leftovers
Your Guide to Perfecting Thanksgiving Leftovers I like to think Thanksgiving tends to kick off the holiday season…well, let’s face it, holiday...
Is Sugar the Problem with Blood Glucose Management?
Sugar plays an importnat role in blood glucose management, but is it the only factor?
National Diabetes Month: Exploring New Technology and Medications
When your goals are to build muscle, proper nutrition will always be at the forefront of how to achieve those goals
Girl Dinner
What is This Food Trend? If you happen to have social media you might have seen a popular food trend going around called “girl dinner.” If not, you...