Healthy Swaps to Reduce Processed Foods for Better Nutrition
Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports balanced nutrition and long-term...
Healthy Swaps to Reduce Processed Foods for Better Nutrition
Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports balanced nutrition and long-term...
Prebiotics, Probiotics, and Synbiotics
Change can be difficult and hard to commit to, but everyone can benefit from living a heart-healthy lifestyle so reach out to our dietitians if you need help. So in honor of National Heart Month, I hope these tips and facts were helpful and I encourage you to have a “heart to heart” conversation with your loved ones!
Food Label Reading Tips for Heart Health
Change can be difficult and hard to commit to, but everyone can benefit from living a heart-healthy lifestyle so reach out to our dietitians if you need help. So in honor of National Heart Month, I hope these tips and facts were helpful and I encourage you to have a “heart to heart” conversation with your loved ones!
Fitness Benefits You May Not Have Considered
Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases.
Making Movement Count – How to Make Fitness Fun!
Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity.
How Alcohol Affects People with Diabetes
The case is slightly different for persons with diabetes, particularly if their blood sugar is uncontrolled. Contrary to popular belief, drinking is not completely off limits for diabetics with a history of stable blood glucose.
Foods That Fight Depression
When it comes to your mental health, have you thought about the role nutrition might play? Here at Nutrition Healthworks, we know that proper...
Are You Killing Your Metabolism?
Nutrition and Metabolism was my favorite class in school. Learning about the complexities of the human body and how nutrition provided the building...
Should You Stop Drinking Diet Soda?
Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can...
Is Running Safe for People Who Are Overweight?
Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart...
Savannah Power Yoga
Power Yoga in the Savannah Area Moving to a new city means you must find your new everything- new healthcare providers, new grocery store, new...
Maintaining a Balanced Diet at Work
Ways to Balance Work and Food Most of us got an opportunity to slow down our lifestyle when the pandemic hit, but now the workforce seems to not...
Little Known Initiatives of the Forsyth Farmers’ Market
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the...