Meal Planning Tips from a Label Detective
Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the most thoughtful meal...
Meal Planning Tips from a Label Detective
Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the most thoughtful meal...
Proper Nutrition for Runners – Eating for Endurance
Nutrition plays a critical role in performance during exercise or competition. When you under-fuel or eat the incorrect foods, you put yourself at a...
Vitamins and Minerals The Body Really Needs
Vitamins and minerals, known as micronutrients, are required to perform essential functions in the body and must be obtained from the diet,...
Benefits of Integrative Testing
Gut Testing Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacterias and pathogens. It is easily collected in...
The Importance of Metabolic Testing
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client's specific needs....
Heart Healthy Recipe Substitutions & Modifications
The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically...
Essentials to a Heart Healthy Diet
It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic...
What 100 Calories Actually Looks Like
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100...
Tips for a Heart Healthy Diet
Did you know that heart disease is the leading cause of death for men and women and almost all ethnic groups in the United States?1 It beats cancer...
Forget the Fads – Nutrition Counseling for Healthy Weight Management
Have you or someone you know ever tried a fad diet? Chances are, most people can answer yes. The prevalence of different diet fads continues to...
Sugar cravings: What causes them and how to fight them
People often express concerns about sugar cravings and how to eliminate them to achieve healthier eating habits. Diets high in sugar have been shown...
Healthy Halloween Tips!
Healthy Halloween Tips! Ready or not, Halloween will be here soon! There are few holidays that kids look forward to as much as Halloween....
Save Time and Money with Meal Planning
Remember the days when we didn’t have cell phones to direct us from point A to point B? It wasn’t too long ago that we had to print out instructions...