Gut Health: The Do’s and Don’ts
Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can leave stools hard and difficult to pass, leading to...
Gut Health: The Do’s and Don’ts
Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can leave stools hard and difficult to pass, leading to...
Holiday Health Tips
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety...
Post Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery,...
Benefits of a Coach
Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and...
Orthorexia: When Does Healthy Eating Become Too Much?
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle...
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and...
Grocery Store Finds
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy...
3 Back to School Nutrition Tips for Fall 2020
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are...
Rehydrating the Body After Exercising
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and...
Wait, You Can Test My Metabolism?
If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!)....
4 Ways to Promote Gastrointestinal Health
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the...