A Dietitian’s Guide to Healthy Dining in the QC
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer's markets with seasonal produce to...
A Dietitian’s Guide to Healthy Dining in the QC
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer's markets with seasonal produce to...
Grocery Store Finds
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy...
3 Back to School Nutrition Tips for Fall 2020
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are...
Rehydrating the Body After Exercising
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and...
Wait, You Can Test My Metabolism?
If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!)....
4 Ways to Promote Gastrointestinal Health
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the...