by Gina Gilchrist | Jul 14, 2021 | Sports Nutrition
Water is the most important, yet overlooked, nutrient for athletes. Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best. Clear urine is a good sign that you have fully rehydrated. Tips to keep your...
by Gina Gilchrist | Jun 29, 2021 | Featured, Sports Nutrition
Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all athletes perform their best. The ideal diet for an athlete is not very different from the diet recommended for any...
by Travis Chilcot | Dec 15, 2020 | Sports Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...
by Dylan Lowry | Aug 17, 2020 | Health Tips, Sports Nutrition
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and when that sweat evaporates, it cools the skin. If you did not sweat, your body would overheat and cause serious damage to...
