by Travis Chilcot | Feb 9, 2021
Chicken Broccoli Stir Fry Servings: 2-4 Chicken Broccoli Stir Fry Ingredients: 1/4 cup low sodium soy sauce, or use gf soy sauce* 1/2 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1/4 teaspoon white pepper...
by Travis Chilcot | Jan 13, 2021
Meatloaf Foil Packets Servings: 4 Meatloaf Foil Packet Ingredients: For the vegetables 2 cups fresh corn kernels, from 2 medium ears 1 small red bell pepper, diced (3/4 cup) 3/4 cup frozen shelled edamame, thawed (or lima beans) 1 large shallot, diced (1/4 cup)...
by Terah Starbuck | Jan 8, 2021
Italian Turkey Meatballs Recipe Servings: 6 Italian Turkey Meatballs Ingredients: olive oil spray 20 oz 1.3 lb ground turkey breast 99% lean 1/4 cup whole wheat seasoned breadcrumbs, or gluten-free crumbs 1/4 cup parmigiano reggiano cheese, grated...
by Travis Chilcot | Jan 7, 2021
Chicken and Zucchini Stir Fry Servings: 4 Ingredients: 1/4 cup low sodium soy sauce or use gf soy sauce* 1 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1 tablespoon canola oil divided 1 tablespoon minced...
by Travis Chilcot | Jan 6, 2021
Sausage Stuffed Zucchini Boats Servings: 8 Sausage Stuffed Zucchini Boats: 1 1/4 cups quick marinara sauce 4 medium zucchinis, 31 oz total 1 tsp oil 1/2 small onion, finely diced 3 cloves garlic, crushed 1/2 cup diced red bell pepper 14 oz lean Italian chicken...
