by Travis Chilcot | Jul 8, 2021 | Nutritionist / Dietitian Tips
Have you ever come across some older photos of yourself and thought something along the lines of: – “Wow, I looked so good here. If I could have this body again, I’d actually appreciate it this time.” – “I thought I was so large then. If I knew what I...
by Dylan Lowry | Jun 9, 2021 | Run Coaching
As a runner and dietitian, we are always asked about the best supplements for runners. Below, we have broken down the top five supplements I recommend for runners. It is important to remember that supplements are there to supplement a good diet. If your diet is poor,...
by Gina Gilchrist | May 20, 2021 | Featured, Nutrition for Kids
Consider this: A baby’s birth weight doubles by about 5 months of age and triples by one year. A baby’s brain at birth is about 25% of its adult size and it grows to 75% of its adult size by 12 months! Good feeding practices are not only essential for proper...
by Terah Starbuck | Apr 14, 2021 | Nutritionist / Dietitian Tips
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
by Gina Gilchrist | Feb 11, 2021 | Healthy Eating
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full. However, through the life process, “diet” culture leads...
