by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
by Hannah Woods | Mar 20, 2024 | Sports Nutrition
How a Plant-Based Diet Can Provide What Your Body Needs To Grow Stronger! For those looking to increase their intake of plant-based foods while building overall muscle, the question can be, “Is this possible”? Meat and animal protein have become synonymous with...
by Kelly Myers | Mar 13, 2023 | Metabolism
Nutrition and Metabolism was my favorite class in school. Learning about the complexities of the human body and how nutrition provided the building blocks for daily function was truly fascinating. In short, your metabolism is a set of bodily reactions that convert...
by Grace Mammes | Feb 24, 2022 | Medical Nutrition
Gut Testing Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacterias and pathogens. It is easily collected in the comfort of your own home with a stool sample and sent to Vibrant Wellness Lab to be processed. Who would benefit? ...
by Dana Johnson | Feb 22, 2022 | Metabolism
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client’s specific needs. Estimating a client’s caloric needs can lead to inaccuracy when creating meal plans and setting goals. Metabolic...
