by Gunja Parikh | Oct 2, 2025 | Food Allergies / Intolerances, GI Conditions, Heart Health, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions of individuals worldwide, causing symptoms such as heartburn, regurgitation, bloating, and discomfort after meals. While medications like proton pump...
by Gina Gilchrist | Aug 8, 2025 | Healthy Eating, Nutrition for Kids, Nutritionist / Dietitian Tips
Gina Gilcrest, RD, LDN Quick and Healthy Breakfasts for Kids: Essential Nutrients for Focus and Energy Hectic mornings make nourishing kids tough, but breakfast is vital for their focus and energy. Research shows breakfast-eating kids perform better academically....
by Olivia Chadwick | Jul 26, 2023 | Nutrition for Kids
How To Plan a Healthy School Lunch Now that summer is winding down and back-to-school shopping is in full swing, let’s chat about school lunches! It is helpful to go into your child’s school year with a plan for what school lunches will look like in order to reduce...
by Lydia Asege | Jun 19, 2023 | Nutritionist / Dietitian Tips
Benefits of Family Dinner With busy schedules, the convenience of fast food, and enticing electronics, it can be difficult to coordinate family meals on a daily basis. How important is it really to have family dinners? Well, research tells us that it is actually quite...
by Gina Gilchrist | May 25, 2022 | Nutrition for Kids
Understanding the Pediatric Obesity Epidemic Is your son or daughter overweight or obese? Is it indeed “baby fat”, and will they outgrow it? When infants are born they have a greater amount of fat to provide them with nutritional reserve when they are adjusting...
