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Food Label Reading Tips for Heart Health

Food Label Reading Tips for Heart Health

by Gunja Parikh | Apr 21, 2023 | health tips, healthy eating, heart health

Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...
Fitness Benefits You May Not Have Considered

Fitness Benefits You May Not Have Considered

by Lydia Averette | Apr 5, 2023 | health tips, sports nutrition

Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
Making Movement Count – How to Make Fitness Fun!

Making Movement Count – How to Make Fitness Fun!

by Lydia Averette | Mar 23, 2023 | health tips

Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity, which is 150 minutes per week. It is...
Proper Nutrition for Runners – Eating for Endurance

Proper Nutrition for Runners – Eating for Endurance

by Dylan Lowry | Mar 17, 2022 | run coaching, sports nutrition

Nutrition plays a critical role in performance during exercise or competition. When you under-fuel or eat the incorrect foods, you put yourself at a huge disadvantage to perform at your highest level. This is especially true for endurance athletes who depend on...
Branched Chain Amino Acids in our Diets

Branched Chain Amino Acids in our Diets

by Dylan Lowry | Aug 28, 2021 | health tips, meal planning, sports nutrition

Branched-chain amino acids (BCAAs) are three of the essential amino acids that cannot be made by our bodies and must be obtained through diet or supplementation. The three BCAAs are leucine, isoleucine and valine. “Branched-chain” refers to their chemical structure,...
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