by Gunja Parikh | Apr 21, 2023 | health tips, healthy eating, heart health
Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...
by Lydia Averette | Apr 5, 2023 | health tips, sports nutrition
Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
by Lydia Averette | Mar 23, 2023 | health tips
Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity, which is 150 minutes per week. It is...
by Dylan Lowry | Mar 17, 2022 | run coaching, sports nutrition
Nutrition plays a critical role in performance during exercise or competition. When you under-fuel or eat the incorrect foods, you put yourself at a huge disadvantage to perform at your highest level. This is especially true for endurance athletes who depend on...
by Dylan Lowry | Aug 28, 2021 | health tips, meal planning, sports nutrition
Branched-chain amino acids (BCAAs) are three of the essential amino acids that cannot be made by our bodies and must be obtained through diet or supplementation. The three BCAAs are leucine, isoleucine and valine. “Branched-chain” refers to their chemical structure,...
