Fitness Benefits You May Not Have Considered

Fitness Benefits You May Not Have Considered

Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
Branched Chain Amino Acids in our Diets

Branched Chain Amino Acids in our Diets

Branched-chain amino acids (BCAAs) are three of the essential amino acids that cannot be made by our bodies and must be obtained through diet or supplementation. The three BCAAs are leucine, isoleucine and valine. “Branched-chain” refers to their chemical structure,...
Fueling your Body for Sports Performance

Fueling your Body for Sports Performance

Water is the most important, yet overlooked, nutrient for athletes.  Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best.  Clear urine is a good sign that you have fully rehydrated.  Tips to keep your...