Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
Savannah Power Yoga
Power Yoga in the Savannah Area Moving to a new city means you must find your new everything- new healthcare providers, new grocery store, new...
Little Known Initiatives of the Forsyth Farmers’ Market
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the...
Maintaining a Balanced Diet at Work
Ways to Balance Work and Food Most of us got an opportunity to slow down our lifestyle when the pandemic hit, but now the workforce seems to not...
Food Addiction: Why It Happens and How to Get Help
Can Food Be Considered an Addiction? When we think of addiction, many times we only think of drugs and/or alcohol. However, food addiction has...
When Do I Need to Take a Supplement?
Before Taking A Supplement - Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market...
Nutrition for Football Players
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or...
Tips for Eating Well at Summer Barbeques
9 Simple Strategies To Keep Your Nutrition On Track At The Family BBQ Summertime is filled with parties, social events, and barbeques. It’s a time...
The Top Food Allergens
Top Food Allergens & Implementing an Elimination Diet According to recent statistics, approximately 10.8% of Americans suffer from food...
Overnutrition in Children and Teens
Understanding the Pediatric Obesity Epidemic Is your son or daughter overweight or obese? Is it indeed “baby fat”, and will they outgrow it?...
June is National Fresh Fruit and Vegetable Month
Celebrate Eating Well in June Tired of the frozen and canned fruits and vegetables? At the start of June, we celebrate National Fresh Fruit...
How To Read a Nutrition Label
Why Reading Nutrition Labels Is Important Become a savvy shopper by reading and comparing nutrition labels when making food selections. The...
7 Steps to Avoid or Prevent Acid Reflux
What is Acid Reflux or GERD? Gastroesophageal Reflux Disorder, also known as GERD, is a condition that generally causes symptoms of “heartburn” or a...