Effects of Alcohol on Weight Loss and Management
Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable reasons to consider when...
Effects of Alcohol on Weight Loss and Management
Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable reasons to consider when...
Food for Every Age and Stage 12-36 Months
Toddlers grow at a slower rate than infants. Although normal growth differs from child to child, they grow on average 2.5 inches and gain 4-5 pounds...
Back to School Health Tips!
It’s that time of year again: Back to school! Whether your child is off to kindergarten, senior year of high school, or even college, bringing a...
Fueling your Body for Sports Performance
Water is the most important, yet overlooked, nutrient for athletes. Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness...
Food Allergies and Intolerances
We hear about so many people these days who are either allergic to, have an intolerance to, or have a sensitivity to certain foods. You may know...
The Importance of Body Image
Have you ever come across some older photos of yourself and thought something along the lines of: - “Wow, I looked so good here. If I could have...
Pre and Post Workout Nutrition
Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all...
Best Nutrient Supplements for Runners
As a runner and dietitian, we are always asked about the best supplements for runners. Below, we have broken down the top five supplements I...
Food for Every Age and Stage: 0-12 Months
Consider this: A baby’s birth weight doubles by about 5 months of age and triples by one year. A baby’s brain at birth is about 25% of its adult...
Mothers Day Breakfast Ideas!
Mother’s Day is right around the corner. Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to...
Picky Eaters Can Eat Healthy Too!
Feeding a picky eater can be an incredibly stressful experience for parents as well as children. Oftentimes children prefer highly-processed...
Understanding Popular Fad Diets
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your...
What is Intuitive Eating?
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots...