How to Curb Late Night Snacking
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
How to Curb Late Night Snacking
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
Mothers Day Breakfast Ideas!
Mother’s Day is right around the corner. Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to...
Picky Eaters Can Eat Healthy Too!
Feeding a picky eater can be an incredibly stressful experience for parents as well as children. Oftentimes children prefer highly-processed...
Understanding Popular Fad Diets
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your...
What is Intuitive Eating?
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots...
The Difference Between Registered Dietitians and Nutritionists
Every Registered Dietitian is a Nutritionist, but Not Every Nutritionist is a Registered Dietitian. Often, people get confused as they...
Why Hire A Dietitian
Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends,...
Pediatric Advice in 2021
At Nutrition Healthworks, we believe it’s never too late to get back on track and re-establish healthy habits! Perhaps diet and exercise routines...
Holiday Health Tips
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety...
Post Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery,...
Benefits of a Coach
Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and...
Orthorexia: When Does Healthy Eating Become Too Much?
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle...
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and...