by Hannah Woods | Mar 20, 2024 | dietitians, healthy eating, Registered Dietitian Nutritionist Articles
How a Plant-Based Diet Can Provide What Your Body Needs To Grow Stronger! For those looking to increase their intake of plant-based foods while building overall muscle, the question can be, “Is this possible”? Meat and animal protein have become synonymous with...
by Sandy Hindi | Oct 1, 2022 | dietitians, health tips, healthy eating, sports nutrition
Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can between their hands. It could be nostalgic to remember great memories as a kid with your friends during summer break, or...
by Sondra Tacket | Aug 26, 2022 | dietitians, health tips, healthy eating, Registered Dietitian Nutritionist Articles
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the nutrition profession, no matter where I lived (and believe me, I moved a lot)- I have always established connections to...
by Admin | Aug 26, 2022 | dietitians, eating disorders, health tips, Registered Dietitian Nutritionist Articles
Can Food Be Considered an Addiction? When we think of addiction, many times we only think of drugs and/or alcohol. However, food addiction has recently been recognized as another type of addiction that warrants treatment and support from certain specialists. Since...
by Sydney Anderson | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition
Before Taking A Supplement – Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not...
by Sydney Anderson | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...
