by Gunja Parikh | Dec 11, 2025 | Food Allergies / Intolerances, Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports...
by Gunja Parikh | Nov 12, 2025 | Food Allergies / Intolerances, GI Conditions, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN As more people embrace plant-based nutrition for health, sustainability, or ethical reasons, the demand for plant-based energy and protein drinks has surged. Whether you’re looking for a post-workout recovery shake, meal replacement, or...
by Gunja Parikh | Oct 2, 2025 | Food Allergies / Intolerances, GI Conditions, Heart Health, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions of individuals worldwide, causing symptoms such as heartburn, regurgitation, bloating, and discomfort after meals. While medications like proton pump...
by Anita Wallak | Jul 10, 2023 | Food Allergies / Intolerances
Food Intolerance & Sensitivity vs. Food Allergy In today’s world, the prevalence of food-related issues has significantly increased. Two commonly heard terms are food intolerance and food sensitivity. While they may sound similar, they are distinct...
by Anita Wallak | Jul 7, 2023 | Food Allergies / Intolerances
In Search of Allergy-friendly Snacks? In today’s fast-paced world, we often find ourselves needing quick and convenient snacks to fuel our bodies throughout the day. However, for individuals with food allergies finding suitable options can be quite challenging....
by Ann Sukany-Suls | Jun 29, 2022 | Food Allergies / Intolerances
Top Food Allergens & Implementing an Elimination Diet According to recent statistics, approximately 10.8% of Americans suffer from food allergies. (1) A food allergy is an IgE immune response whereby the body identifies it as an invader which creates an allergic...
