by Admin | Aug 26, 2022 | dietitians, eating disorders, health tips, Registered Dietitian Nutritionist Articles
Can Food Be Considered an Addiction? When we think of addiction, many times we only think of drugs and/or alcohol. However, food addiction has recently been recognized as another type of addiction that warrants treatment and support from certain specialists. Since...
by Grace Mammes | Feb 24, 2022 | health tips, sports nutrition
Gut Testing Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacterias and pathogens. It is easily collected in the comfort of your own home with a stool sample and sent to Vibrant Wellness Lab to be processed. Who would benefit? ...
by Dana Johnson | Feb 22, 2022 | health tips, sports nutrition
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client’s specific needs. Estimating a client’s caloric needs can lead to inaccuracy when creating meal plans and setting goals. Metabolic...
by Sondra Tacket | Feb 9, 2022 | health tips, healthy eating, heart health, Medical Nutrition
The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
by Sondra Tacket | Jan 21, 2022 | health tips, healthy eating, heart health, Medical Nutrition
It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...
by Chelsea Pudimott | Jan 11, 2022 | health tips, meal planning, Medical Nutrition
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
