by Gunja Parikh | Mar 5, 2026 | Healthy Eating, Medical Nutrition, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Artificial intelligence (AI) tools have rapidly expanded into nearly every area of health and wellness. From generating meal plans to analyzing food logs, AI promises speed, convenience, and personalization. As a Registered Dietitian (RD), I...
by Janice Hadeka | Jan 7, 2026 | Nutritionist / Dietitian Tips
We’re proud to share that Nutrition HealthWorks was recently featured as an official success story by Healthie. Being highlighted reflects the work our administrative and clinical teams have put into building efficient systems that support both patient care and...
by Gunja Parikh | Dec 11, 2025 | Food Allergies / Intolerances, Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports...
by Gunja Parikh | Dec 4, 2025 | Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN As the colder months approach, so does the risk of catching colds and the flu. Strengthening your immune system through proper nutrition is one of the best ways to keep seasonal illnesses at bay. Incorporating immune-boosting superfoods into...
by Gunja Parikh | Nov 12, 2025 | Food Allergies / Intolerances, GI Conditions, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN As more people embrace plant-based nutrition for health, sustainability, or ethical reasons, the demand for plant-based energy and protein drinks has surged. Whether you’re looking for a post-workout recovery shake, meal replacement, or...
by Gunja Parikh | Oct 2, 2025 | Food Allergies / Intolerances, GI Conditions, Heart Health, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions of individuals worldwide, causing symptoms such as heartburn, regurgitation, bloating, and discomfort after meals. While medications like proton pump...
