by Gunja Parikh | Oct 2, 2025 | Food Allergies / Intolerances, GI Conditions, Heart Health, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions of individuals worldwide, causing symptoms such as heartburn, regurgitation, bloating, and discomfort after meals. While medications like proton pump...
by Gunja Parikh | Sep 8, 2025 | Nutritionist / Dietitian Tips, Weight Management, Women's Health
Gunja Parikh, MS, RDN, LDN As a registered dietitian, I’ve seen firsthand how GLP-1 receptor agonists (GLP-1s) like Semaglutide and Tirzepatide can support weight loss and improve metabolic health for women. While these medications offer significant benefits,...
by Gina Gilchrist | Aug 8, 2025 | Healthy Eating, Nutrition for Kids, Nutritionist / Dietitian Tips
Gina Gilcrest, RD, LDN Quick and Healthy Breakfasts for Kids: Essential Nutrients for Focus and Energy Hectic mornings make nourishing kids tough, but breakfast is vital for their focus and energy. Research shows breakfast-eating kids perform better academically....
by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition
Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
