by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition
Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
by Anna Duke | May 28, 2025 | GI Conditions, Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Anna Duke, MS, RD, LDN Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of the brain, immune system, and how we respond to inflammation and GI conditions. Diversity Is Key...
by Gunja Parikh | May 20, 2025 | Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s go-go-go world, “hustle culture” is often celebrated. But what about nourishing the person behind the hustle? Eating well can feel like a challenge when you’re constantly on the move, but it’s crucial...
by Gunja Parikh | May 14, 2025 | Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the...
