by Travis Chilcot | Feb 12, 2021
Spinach Lasagna Servings: 12 Spinach Lasagna Ingredients: Two 10-ounce boxes frozen, chopped spinach 2 cups part-skim ricotta cheese 1 egg 1 egg white ½ teaspoon ground black pepper 1 teaspoon garlic powder or 4 cloves garlic, minced ½ teaspoon dried basil ½ teaspoon...
by Travis Chilcot | Feb 9, 2021
White Bean Turkey Chili Servings: 6-8 White Bean Turkey Chili Ingredients: olive oil spray 2 small onions, chopped 5 garlic cloves, chopped 3 pounds 93% lean ground turkey 1 4.5 ounce can diced green chilies 1/2 teaspoon kosher salt 1/2 tablespoon cumin...
by Travis Chilcot | Jan 13, 2021
Meatloaf Foil Packets Servings: 4 Meatloaf Foil Packet Ingredients: For the vegetables 2 cups fresh corn kernels, from 2 medium ears 1 small red bell pepper, diced (3/4 cup) 3/4 cup frozen shelled edamame, thawed (or lima beans) 1 large shallot, diced (1/4 cup)...
by Travis Chilcot | Jan 6, 2021
Spinach Tortellini Servings: 8 Ingredients: 2 tsp butter 2 stalks of celery, chopped 1 small onion, chopped 1 carrot, peeled & chopped 2 cloves of garlic, minced 8 cups chicken broth, (or sub vegetable broth) 3 cups water 1 small Parmigiano Reggiano Rind, optional...
by Travis Chilcot | Jan 6, 2021
Slow Cooker Chicken Tacos Servings: 4 Slow Cooker Chicken Tacos: 1-1/2 lbs boneless skinless chicken breast adobo seasoning, or salt to taste 1/4 tsp garlic powder 3/4 tsp ground cumin 1 cup chunky mild or medium salsa 1 cup shredded red cabbage juice of 1/2 lime...
