Apple Sausage and Caramelized Onion Frittata

Apple Sausage and Caramelized Onion Frittata

by | Feb 3, 2022

Apple Sausage and Caramelized Onion Frittata Servings: 8 Fluffy Lemon Herbed Quinoa Ingredients: 1 package (12 ounces) chicken-apple breakfast sausage (or regular-size), sliced into small ½-inch pieces 1 apple, cored and thinly sliced* 1 yellow or Vidalia onion,...
Skillet Taco Cauliflower Rice

Skillet Taco Cauliflower Rice

by | Feb 2, 2022

Skillet Taco Cauliflower Rice Servings: 4 Skillet Taco Cauliflower Rice Ingredients: 1 lb 93% lean ground turkey 1 1/4 tsp kosher salt 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1/2 tsp dried oregano 1/2 small onion, minced 2 tbsp bell...
2-Minute Mug Omelet

2-Minute Mug Omelet

by | Jan 28, 2022

2-Minute Mug Omelet Servings: 1 2-Minute Mug Omelet Ingredients: 1 egg 2 egg whites 1 heaping tablespood finely diced onion 1 heaping tablespoon bell peppers red, yellow, orange 1/4 cup chopped baby spinach leaves 2 tablespoons crumbled feta cheese pinch kosher salt...
Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

by | Feb 9, 2021

Asian Chicken Lettuce Wraps  Servings: 4-6 Asian Chicken Lettuce Wrap Ingredients: 8 oz skinless, boneless chicken thighs, ground 1/4 cup water chestnuts, chopped fine 1/4 cup dried shiitake mushrooms 1 tbsp reduced-sodium soy sauce 1/4 tsp dark soy sauce...