by Terah Starbuck | Feb 3, 2022
Apple Sausage and Caramelized Onion Frittata Servings: 8 Fluffy Lemon Herbed Quinoa Ingredients: 1 package (12 ounces) chicken-apple breakfast sausage (or regular-size), sliced into small ½-inch pieces 1 apple, cored and thinly sliced* 1 yellow or Vidalia onion,...
by Terah Starbuck | Feb 3, 2022
This content is for Nutrition HealthWorks members only. Become a Member » Username or E-mail Password Remember Me Forgot...
by Terah Starbuck | Jan 28, 2022
2-Minute Mug Omelet Servings: 1 2-Minute Mug Omelet Ingredients: 1 egg 2 egg whites 1 heaping tablespood finely diced onion 1 heaping tablespoon bell peppers red, yellow, orange 1/4 cup chopped baby spinach leaves 2 tablespoons crumbled feta cheese pinch kosher salt...
by Travis Chilcot | Feb 12, 2021
Spinach Lasagna Servings: 12 Spinach Lasagna Ingredients: Two 10-ounce boxes frozen, chopped spinach 2 cups part-skim ricotta cheese 1 egg 1 egg white ½ teaspoon ground black pepper 1 teaspoon garlic powder or 4 cloves garlic, minced ½ teaspoon dried basil ½ teaspoon...
by Travis Chilcot | Feb 9, 2021
Asian Chicken Lettuce Wraps Servings: 4-6 Asian Chicken Lettuce Wrap Ingredients: 8 oz skinless, boneless chicken thighs, ground 1/4 cup water chestnuts, chopped fine 1/4 cup dried shiitake mushrooms 1 tbsp reduced-sodium soy sauce 1/4 tsp dark soy sauce...
