by Travis Chilcot | Feb 9, 2021
Chicken Broccoli Stir Fry Servings: 2-4 Chicken Broccoli Stir Fry Ingredients: 1/4 cup low sodium soy sauce, or use gf soy sauce* 1/2 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1/4 teaspoon white pepper...
by Terah Starbuck | Jan 8, 2021
Italian Turkey Meatballs Recipe Servings: 6 Italian Turkey Meatballs Ingredients: olive oil spray 20 oz 1.3 lb ground turkey breast 99% lean 1/4 cup whole wheat seasoned breadcrumbs, or gluten-free crumbs 1/4 cup parmigiano reggiano cheese, grated...
by Travis Chilcot | Jan 7, 2021
Chicken and Zucchini Stir Fry Servings: 4 Ingredients: 1/4 cup low sodium soy sauce or use gf soy sauce* 1 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1 tablespoon canola oil divided 1 tablespoon minced...
by Travis Chilcot | Jan 6, 2021
Arroz con Pollo (Lightened up) Servings: 8 Arroz con Pollo Ingredients: 8 skinless chicken thighs 1 tbsp vinegar 2 tsp Sazon, homemade or Badia Sazon Tropical about 1/2 tsp adobo powder Goya about 1/2 garlic powder 3 tsp olive oil 1/2 onion 1/4 cup cilantro...
