by Dylan Lowry | Mar 17, 2022 | Healthy Eating
Oh, those sweet cravings we all deal with! What is a craving? Cravings to me are when we really can’t stop thinking about a type of food or flavor. Our mind gets fixated on it, and it feels like it won’t stop until we get that food. At the end of the day, cravings are...
by Chelsea Pudimott | Jan 11, 2022 | Weight Management
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
by Grace Mammes | Jan 10, 2022 | Heart Health
Did you know that heart disease is the leading cause of death for men and women and almost all ethnic groups in the United States?1 It beats cancer and accidents by nearly 100,000 people. The connection between diet and heart disease has been studied for years....
by Chelsea Pudimott | Dec 10, 2021 | Weight Management
Have you or someone you know ever tried a fad diet? Chances are, most people can answer yes. The prevalence of different diet fads continues to grow, and more than ever people are willing to jump on the fad diet bandwagon hoping to shed some pounds. Here is why that...
by Terah Starbuck | Apr 14, 2021 | Nutritionist / Dietitian Tips
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
