by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition
Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
by Anna Duke | May 28, 2025 | GI Conditions, Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Anna Duke, MS, RD, LDN Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of the brain, immune system, and how we respond to inflammation and GI conditions. Diversity Is Key...
by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
