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Prebiotics, Probiotics, and Synbiotics

Prebiotics, Probiotics, and Synbiotics

by Kelly Myers | May 17, 2023 | health tips, healthy eating

Did you get assigned a Senior Superlative in high school? When it comes to prebiotics, probiotics, and synbiotics, I like to think of them as the “best clique”. They complement each other while having their own purpose in health and wellness. These items are consumed...
Food Label Reading Tips for Heart Health

Food Label Reading Tips for Heart Health

by Gunja Parikh | Apr 21, 2023 | health tips, healthy eating, heart health

Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...
Fitness Benefits You May Not Have Considered

Fitness Benefits You May Not Have Considered

by Lydia Averette | Apr 5, 2023 | health tips, sports nutrition

Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
Making Movement Count – How to Make Fitness Fun!

Making Movement Count – How to Make Fitness Fun!

by Lydia Averette | Mar 23, 2023 | health tips

Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity, which is 150 minutes per week. It is...
How Alcohol Affects People with Diabetes

How Alcohol Affects People with Diabetes

by Emma Johnson | Mar 23, 2023 | health tips, healthy eating

It’s Friday night, you’ve had a long work week, the house is quiet and you’re ready to unwind. You pour yourself a half glass of wine and turn on Netflix. Before you know it, the entire bottle of wine is empty and it’s soon time for bed. Now, this may seem like a...
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