by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
by Gunja Parikh | Dec 20, 2024 | Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration,...
by Suzanne Doad | Nov 5, 2024 | Featured, GI Conditions
Suzanne Dodd, MS, RDN, LDN 5 Do's for Gut Health 1 – Adequate water intake for hydration Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system....
by Gunja Parikh | Oct 7, 2024 | Heart Health
Gunja Parikh, MS, RDN, LDN When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and...
by Kelly Myers | Sep 13, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the...
