by Kelly Myers | Mar 15, 2023 | health tips, healthy eating
When it comes to your mental health, have you thought about the role nutrition might play? Here at Nutrition Healthworks, we know that proper nutrition enhances outcomes and quality of life for many disease states and comorbidities. Why would depression be any...
by Dylan Lowry | Mar 17, 2022 | run coaching, sports nutrition
Nutrition plays a critical role in performance during exercise or competition. When you under-fuel or eat the incorrect foods, you put yourself at a huge disadvantage to perform at your highest level. This is especially true for endurance athletes who depend on...
by Travis Chilcot | Feb 28, 2022 | healthy eating, meal planning, Medical Nutrition
Vitamins and minerals, known as micronutrients, are required to perform essential functions in the body and must be obtained from the diet, primarily in the form of whole foods (fruits, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats). How much...
by Grace Mammes | Feb 24, 2022 | health tips, sports nutrition
Gut Testing Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacterias and pathogens. It is easily collected in the comfort of your own home with a stool sample and sent to Vibrant Wellness Lab to be processed. Who would benefit? ...
by Dana Johnson | Feb 22, 2022 | health tips, sports nutrition
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client’s specific needs. Estimating a client’s caloric needs can lead to inaccuracy when creating meal plans and setting goals. Metabolic...