by Lydia Averette | Mar 23, 2023 | Sports Nutrition
Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity, which is 150 minutes per week. It is...
by Emma Johnson | Mar 23, 2023 | Diabetes
It’s Friday night, you’ve had a long work week, the house is quiet and you’re ready to unwind. You pour yourself a half glass of wine and turn on Netflix. Before you know it, the entire bottle of wine is empty and it’s soon time for bed. Now, this may seem like a...
by Kelly Myers | Mar 15, 2023 | Medical Nutrition
When it comes to your mental health, have you thought about the role nutrition might play? Here at Nutrition Healthworks, we know that proper nutrition enhances outcomes and quality of life for many disease states and comorbidities. Why would depression be any...
by Kelly Myers | Mar 13, 2023 | Metabolism
Nutrition and Metabolism was my favorite class in school. Learning about the complexities of the human body and how nutrition provided the building blocks for daily function was truly fascinating. In short, your metabolism is a set of bodily reactions that convert...
by Sondra Tacket | Aug 26, 2022 | Sports Nutrition
Power Yoga in the Savannah Area Moving to a new city means you must find your new everything- new healthcare providers, new grocery store, new stylists, new coffee shop and fitness facilities. One of the nice perks associated with exploring a different community are...
