by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition
Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
by Anna Duke | May 28, 2025 | GI Conditions, Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Anna Duke, MS, RD, LDN Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of the brain, immune system, and how we respond to inflammation and GI conditions. Diversity Is Key...
