by Gunja Parikh | Dec 11, 2025 | Food Allergies / Intolerances, Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports...
by Gunja Parikh | Nov 12, 2025 | Food Allergies / Intolerances, GI Conditions, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN As more people embrace plant-based nutrition for health, sustainability, or ethical reasons, the demand for plant-based energy and protein drinks has surged. Whether you’re looking for a post-workout recovery shake, meal replacement, or...
by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition
Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
