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Healthier Snack Alternatives for Your Office: Nutritious Options to Boost Energy

Healthier Snack Alternatives for Your Office: Nutritious Options to Boost Energy

by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health

Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
How to Balance Hormones Naturally: Proven Tips for Hormonal Health

How to Balance Hormones Naturally: Proven Tips for Hormonal Health

by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health

Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
Shower Power: How a Cold Finish Can Boost Your Immunity Well-Being

Shower Power: How a Cold Finish Can Boost Your Immunity Well-Being

by Anna Duke | Jun 13, 2025 | Health Tips, Nutritionist / Dietitian Tips, Run Coaching, Sports Nutrition

Anna Duke, MS, RD, LDN Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water rinse—can offer a surprising range of health benefits. From enhancing circulation to improving mental...
Gut Feelings: Why Digestive Health is Key to Overall Wellness

Gut Feelings: Why Digestive Health is Key to Overall Wellness

by Anna Duke | May 28, 2025 | GI Conditions, Health Tips, Healthy Eating, Nutritionist / Dietitian Tips

Anna Duke, MS, RD, LDN Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of the brain, immune system, and how we respond to inflammation and GI conditions. Diversity Is Key...
Effects of Alcohol on Weight Loss and Management

Effects of Alcohol on Weight Loss and Management

by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management

Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
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Recent Posts

  • Healthier Snack Alternatives for Your Office: Nutritious Options to Boost Energy
  • How to Balance Hormones Naturally: Proven Tips for Hormonal Health
  • Shower Power: How a Cold Finish Can Boost Your Immunity Well-Being
  • Gut Feelings: Why Digestive Health is Key to Overall Wellness
  • Nourishing Your Hustle: Sustainable Eating with Smart Meal Planning

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