by Lydia Asege | Mar 11, 2024 | Metabolism
A Dietitian’s take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI frequently, including BMI categories of underweight, normal weight, overweight, and obesity. But what does that...
by Olivia Chadwick | Feb 13, 2024 | Featured, Meal Planning
7 Tips to Become a More Savvy Shopper Grocery shopping looks slightly different for all of us- where we shop, what we choose, how often we shop, our grocery budgets, who we shop with, delivery options, family preferences… There are endless unique experiences occurring...
by Gunja Parikh | Nov 16, 2023 | Diabetes
Importance of Blood Glucose Level Blood glucose management is a crucial aspect of managing diabetes, a chronic condition that affects millions of people worldwide. While there are many factors that can affect blood glucose levels, sugar is often seen as the primary...
by Gunja Parikh | Nov 9, 2023 | Diabetes
What is Diabetes and How to Manage It November is National Diabetes Month, a time to raise awareness about this chronic disease that affects over 34 million Americans, according to the Centers for Disease Control and Prevention (CDC). Diabetes is a disease that occurs...
by Olivia Chadwick | Jul 26, 2023 | Nutrition for Kids
How To Plan a Healthy School Lunch Now that summer is winding down and back-to-school shopping is in full swing, let’s chat about school lunches! It is helpful to go into your child’s school year with a plan for what school lunches will look like in order to reduce...
