by Hannah Woods | Mar 20, 2024 | Sports Nutrition
How a Plant-Based Diet Can Provide What Your Body Needs To Grow Stronger! For those looking to increase their intake of plant-based foods while building overall muscle, the question can be, “Is this possible”? Meat and animal protein have become synonymous with...
by Lydia Averette | Apr 5, 2023 | Sports Nutrition
Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
by Terah Starbuck | Oct 1, 2022 | Featured, Run Coaching
Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart disease, and cancers1, boost your confidence, help you achieve a healthy weight3, and manage anxiety4. Running isn’t only...
by Dylan Lowry | Jun 9, 2021 | Run Coaching
As a runner and dietitian, we are always asked about the best supplements for runners. Below, we have broken down the top five supplements I recommend for runners. It is important to remember that supplements are there to supplement a good diet. If your diet is poor,...
by Dylan Lowry | Dec 9, 2020 | Run Coaching
Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and somebody to care for you and your goals. It is hard to keep ourselves accountable but when we have a coach, they keep us...
