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How to Foster a Healthy Relationship with Food

How to Foster a Healthy Relationship with Food

In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others, even if this was temporary or...

Grocery Shopping Tips For Plant Based Diet

Grocery Shopping Tips For Plant Based Diet

Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity.  If you clicked on this link, chances are you might be someone interested in knowing more about how to incorporate plant-based foods into your diet.  Let’s journey...

A Dietitian’s Take on BMI

A Dietitian’s Take on BMI

A Dietitian's take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI frequently, including BMI categories of underweight, normal weight, overweight, and obesity. But what does that really...

How to Become a Savvy Shopper

How to Become a Savvy Shopper

7 Tips to Become a More Savvy Shopper Grocery shopping looks slightly different for all of us- where we shop, what we choose, how often we shop, our grocery budgets, who we shop with, delivery options, family preferences… There are endless unique experiences occurring...