Blog - Nutrition Healthworks

Why the Best Weight Loss Medications Still Require a Great Dietitian: The Vital Role of Behavioral Change

The landscape of obesity treatment has been transformed by highly effective medications, primarily GLP-1 and GIP receptor agonists. Drugs like Zepbound (tirzepatide) and Wegovy (semaglutide) work by significantly reducing appetite and "quieting" food noise, helping...

Why the Best Weight Loss Medications Still Require a Great Dietitian: The Vital Role of Behavioral Change

by Gina Gilchrist | May 11, 2026 | Medical Nutrition, Nutritionist / Dietitian Tips, Weight Management

Shower Power: How a Cold Finish Can Boost Your Immunity Well-Being

by Anna Duke | Jun 13, 2025

Many of us enjoy the comfort of a warm shower, but research suggests that incorporating a cold finish—such as a 30- to 60-second cold-water...

Gut Feelings: Why Digestive Health is Key to Overall Wellness

by Anna Duke | May 28, 2025

Did you know that 70% of the immune system is housed in the gut?¹ Our gut health is directly tied to our overall wellness, including the function of...

Nourishing Your Hustle: Sustainable Eating with Smart Meal Planning

by Gunja Parikh | May 20, 2025

In today's go-go-go world, "hustle culture" is often celebrated. But what about nourishing the person behind the hustle? Eating well can feel like a...

Meal Planning Tips from a Label Detective

by Gunja Parikh | May 14, 2025

Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged...

Whole Foods for Weight Loss: Natural Weight Management Without Prescriptions

by Gunja Parikh | May 6, 2025

In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most...

Is Medication-Assisted Weight Loss Effective?

by Gunja Parikh | Apr 29, 2025

Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals through lifestyle...

Convenience vs. Cost: The Risks of Ultra-Processed Foods

by Gunja Parikh | Apr 22, 2025

In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to...

Effects of Alcohol on Weight Loss and Management

by Kelly Myers | Apr 17, 2025

Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral...

Metabolic Testing: Crack the Code to Achieve Your Weight Goals

by Chelsea McKinney | Apr 4, 2025

Understanding your metabolic needs is key to success in your health and fitness journey. Many people spend a lot of energy and time estimating...

The Truth About Weight Loss Medications: Benefits and Side Effects

by Kelly Myers | Jan 16, 2025

Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals from lifestyle...

Foods for Healthy Skin: A Diet for a Radiant Complexion

by Gunja Parikh | Dec 20, 2024

Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact...

Gut Health: The Do’s and Don’ts

by Suzanne Doad | Nov 5, 2024

Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways,...

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Rodney A

26 days ago

I was able to get sound nutrition knowledge from Dana and learn a lot about how food companies use marketing to deceptively promote foods as "healthy" and "high protein". I was able to quickly meet my weight loss and muscle maintenance goals.

Ebony C

35 days ago

I've been working with Mekenzie for several months, and I've been incredibly impressed with her nutrition coaching and meal planning services. I've worked with nutritionists in the past, but she has provided, by far, the best experience I've had! She is extremely knowledgeable and has a unique ability to explain nutrition concepts in a way that's easy to understand and apply to everyday life. What I appreciate most is that she focuses on education, not just telling you what to eat. I've learned so much about nutrition, and I feel more confident making healthier choices on my own. She's supportive, responsive, and genuinely invested in my success. I highly recommend Mekenzie!

Charyl W

41 days ago

My teenage daughter was struggling with her relationship with food and Mekenzie was recommended to me by a friend. My daughter met with Mekenzie for a couple months and it was really great! She helped her feel more knowledgeable and informed regarding her food choices, as well as being s a safe space for her talk to. It was definitely worth the while!

Heather M

I've been working with Mekenzie for several months to get more protein in my diet. She is a wealth of knowledge and does a great job identifying solutions and explaining them clearly. I have learned a lot working with her and my diet has improved. Highly recommend!

Amy G

Mekenzie was amazing! She helped me walk through everything, break things down to where I could understand and help provide a great start. Mekenzie has checked in regularly and is always available to provide support when needed!

Gabriela C

46 days ago

I can’t recommend Kenzie enough! She helped me understand that food was not the cause of my pain, which completely changed the way I viewed eating. I had become so scared that I started believing food was my enemy, and she patiently helped me work through those fears with honesty, knowledge, and compassion. She truly listens, takes the time to understand your concerns, and genuinely wants to help. Beyond being an incredibly knowledgeable dietitian, she’s also an admirable person and an amazing coach. Her kindness, honesty, and dedication have made such a positive impact on my life, and I’m so grateful for everything she’s done for me. I highly recommend her to anyone looking for someone who truly cares and is committed to helping you build a healthier relationship with food and your overall well-being.

Lucas D

86 days ago

I have been meeting with Mekenzie for a few months, and she has been so supportive in helping me create a more balanced diet! She takes time to get to know you as an individual and provides tailored advice based on your health/fitness goals. Her approach has helped me create healthier nutrition habits that compliment my active lifestyle. If you are looking for someone that is full of knowledge to help you with your nutrition needs, I would highly recommend her!

Andrea R

154 days ago

McKenzie is amazing! She is very educated and knowledgeable and has helped me re-learn nutrition and what's needed to live actively and have a healthy relationship with food.

Lexy A

168 days ago

I’ve been working with Mekenzie for about three months now, and the experience has been valuable. As a crossfit athlete, it can be challenging to gauge how much I should be eating to support both performance and physique goals. Mekenzie has helped me fine-tune my daily nutrition in a way that aligns with what I want to see both in the mirror and in the gym. One of the biggest benefits has been how she’s broken down the basics of macros and nutrition into something practical and easy to apply. I feel much more confident in how I fuel my body day to day, and it’s made a noticeable difference in my training and recovery. I’d highly recommend her to anyone looking to better understand their nutrition and get more intentional with their eating.

Avery G

172 days ago

Mckenzie Riley is so amazing! Shes helped me so much in navigating my relationship with food as an athlete! 5 stars!!

Jaguer J

I see Kenzie for nutrition and she is amazing! She is so knowledgeable in her field and also laid back and easy to connect with. She is helping me through nutrition along my pregnancy journey. No stress, just support and education!

Shannon Y

Can't say enough good things about Mekenzie! We have only been working together for a little over 1 month but it's going really well and I appreciate her approach. I have never monitored food intake or kept a food log so she eased me into it. I also recommend getting the metabolic test if you've never done one as that was a helpful baseline to tell me how many calories per day I am burning at rest. I specifically hired Mekenzie because of her sports fitness background as I am a competitive swimmer and it's been eye opening at how much better my performance could be with the right foods. I already have more energy!

Wanda F

302 days ago

Dana Johnson is a great coach and really takes the time to listen. She has given me great ideas and helped me solve eating problems. I recommend her to anyone who is looking for an honest approach to eating healthier and/or losing weight.

Mary P

306 days ago

Dana was great to work with. She always has an upbeat attitude and is full of great tips. She inspired me to keep going, especially on days when I was feeling a little discouraged. I would definitely recommend her.

Kennedy N

307 days ago

I had such a wonderful experience with Dana at Nutrition Healthworks! She is so knowledgeable about food and nutrition but also very encouraging & positive! At times I would be disappointed in myself about certain things and she always pointed out the wins that I had to make me realize change was starting to happen. She really helped me to let go of the “everything or nothing” mentality which has continued to stick with me. Consistency is key not perfection and Dana helped me with that so much!

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Why the Best Weight Loss Medications Still Require a Great Dietitian: The Vital Role of Behavioral Change

Why the Best Weight Loss Medications Still Require a Great Dietitian: The Vital Role of Behavioral Change

Shower Power: How a Cold Finish Can Boost Your Immunity Well-Being

Gut Feelings: Why Digestive Health is Key to Overall Wellness

Nourishing Your Hustle: Sustainable Eating with Smart Meal Planning

Meal Planning Tips from a Label Detective

Whole Foods for Weight Loss: Natural Weight Management Without Prescriptions

Is Medication-Assisted Weight Loss Effective?

Convenience vs. Cost: The Risks of Ultra-Processed Foods

Effects of Alcohol on Weight Loss and Management

Metabolic Testing: Crack the Code to Achieve Your Weight Goals

The Truth About Weight Loss Medications: Benefits and Side Effects

Foods for Healthy Skin: A Diet for a Radiant Complexion

Gut Health: The Do’s and Don’ts

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