by Gina Gilchrist | Feb 11, 2021 | Healthy Eating
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full. However, through the life process, “diet” culture leads...
by Sondra Tacket | Sep 4, 2020 | Healthy Eating
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy alternatives for the foods we enjoy can be a challenge. Many of my clients struggle with identifying nutrient-dense grocery...
by Travis Chilcot | Aug 23, 2020 | Health Tips, Healthy Eating, Meal Planning
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are staying home and engaging in virtual learning. This means parents must now find the time to balance child care, work, and...
by Travis Chilcot | Aug 10, 2020 | Healthy Eating
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the above? You are not alone! According to a nationally representative survey, around 61% of Americans report at least one...
