by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management
Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
by Gunja Parikh | Oct 11, 2024 | Healthy Eating
Gunja Parikh, MS, RDN, LDN Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a...
by Hannah Woods | Aug 13, 2024 | Healthy Eating
Hannah Woods, MS, RDN, LDN A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer’s...
by Suzanne Doad | Dec 8, 2023 | Healthy Eating
Healthy Meal Planning While Traveling We all know that eating healthily is one of the cornerstones of good health. Work week travel can make it more difficult to stay on top of your nutrition, as you tend to rely more on packaged and convenience foods, as well as...
by Emma Johnson | Nov 17, 2023 | Healthy Eating
Your Guide to Perfecting Thanksgiving Leftovers I like to think Thanksgiving tends to kick off the holiday season…well, let’s face it, holiday decorations are marketed earlier and earlier each year beginning in October and ramping up the day after Halloween. At any...
by Admin | Aug 26, 2022 | Healthy Eating
Ways to Balance Work and Food Most of us got an opportunity to slow down our lifestyle when the pandemic hit, but now the workforce seems to not have skipped a beat. While some people were able to “ease” back into our new normal, others were thrown right back into the...
