by Terah Starbuck | Feb 3, 2022
Apple Sausage and Caramelized Onion Frittata Servings: 8 Fluffy Lemon Herbed Quinoa Ingredients: 1 package (12 ounces) chicken-apple breakfast sausage (or regular-size), sliced into small ½-inch pieces 1 apple, cored and thinly sliced* 1 yellow or Vidalia onion,...
by Terah Starbuck | Feb 3, 2022
Turkey Chili Taco Soup Servings: 9 Turkey Chili Taco Soup Ingredients: cooking spray 1.3 lbs 99% lean ground turkey 1 medium onion, chopped 1 bell pepper, chopped 10 oz can rotel tomatoes with green chilies 15 oz canned or frozen corn, drained 15 oz no salt added...
by Terah Starbuck | Feb 3, 2022
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by Terah Starbuck | Feb 2, 2022
Skillet Taco Cauliflower Rice Servings: 4 Skillet Taco Cauliflower Rice Ingredients: 1 lb 93% lean ground turkey 1 1/4 tsp kosher salt 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1/2 tsp dried oregano 1/2 small onion, minced 2 tbsp bell...
by Terah Starbuck | Jan 28, 2022
2-Minute Mug Omelet Servings: 1 2-Minute Mug Omelet Ingredients: 1 egg 2 egg whites 1 heaping tablespood finely diced onion 1 heaping tablespoon bell peppers red, yellow, orange 1/4 cup chopped baby spinach leaves 2 tablespoons crumbled feta cheese pinch kosher salt...
