by Terah Starbuck | Jan 28, 2022
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by Travis Chilcot | Feb 12, 2021
Spinach Lasagna Servings: 12 Spinach Lasagna Ingredients: Two 10-ounce boxes frozen, chopped spinach 2 cups part-skim ricotta cheese 1 egg 1 egg white ½ teaspoon ground black pepper 1 teaspoon garlic powder or 4 cloves garlic, minced ½ teaspoon dried basil ½ teaspoon...
by Travis Chilcot | Feb 9, 2021
White Bean Turkey Chili Servings: 6-8 White Bean Turkey Chili Ingredients: olive oil spray 2 small onions, chopped 5 garlic cloves, chopped 3 pounds 93% lean ground turkey 1 4.5 ounce can diced green chilies 1/2 teaspoon kosher salt 1/2 tablespoon cumin...
by Travis Chilcot | Feb 9, 2021
Chopped Shrimp Salad (With Bacon and Blue Cheese) Servings: 2 Chopped Shrimp Salad Ingredients: 4 slices center cut bacon, chopped 1/2 pound peeled and deveined shrimp 2 cloves garlic, minced 4 ounce butter lettuce, chopped 1 small corn on the cobb, grilled or roasted...
by Travis Chilcot | Feb 9, 2021
Chicken Broccoli Stir Fry Servings: 2-4 Chicken Broccoli Stir Fry Ingredients: 1/4 cup low sodium soy sauce, or use gf soy sauce* 1/2 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1/4 teaspoon white pepper...
