by Gina Gilchrist | Aug 23, 2024 | Health Tips, Weight Management
Gina Gilchrist, MS, RDN, LDN Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people,...
by Hannah Woods | Aug 13, 2024 | Healthy Eating
Hannah Woods, MS, RDN, LDN A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer’s...
by Kelly Myers | Jun 7, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and...
by Kelly Myers | May 11, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others,...
by Olivia Chadwick | Apr 3, 2024 | Featured, Meal Planning
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get adjusted to a new school year, extracurricular activities, and ultimately, preparing for the holidays. With that being said,...
