by Kelly Myers | Jun 7, 2024 | dietitians, health tips
When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and entertainment. Access to...
by Kelly Myers | May 11, 2024 | healthy eating
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others, even if this was temporary or...
by Olivia Chadwick | Apr 3, 2024 | healthy eating
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get adjusted to a new school year, extracurricular activities, and ultimately, preparing for the holidays. With that being said,...