by Gunja Parikh | Dec 11, 2025 | Food Allergies / Intolerances, Health Tips, Healthy Eating, Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Processed foods contain added sugars, unhealthy fats, sodium, and synthetic additives. These ingredients raise risks linked to obesity, type 2 diabetes, and heart disease. Reducing processed foods with simple, realistic swaps supports...
by Gina Gilchrist | Aug 8, 2025 | Healthy Eating, Nutrition for Kids, Nutritionist / Dietitian Tips
Gina Gilcrest, RD, LDN Quick and Healthy Breakfasts for Kids: Essential Nutrients for Focus and Energy Hectic mornings make nourishing kids tough, but breakfast is vital for their focus and energy. Research shows breakfast-eating kids perform better academically....
by Gunja Parikh | Apr 22, 2025 | Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However,...
by Gunja Parikh | Dec 20, 2024 | Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration,...
by Gunja Parikh | Oct 7, 2024 | Heart Health
Gunja Parikh, MS, RDN, LDN When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and...
