by Gunja Parikh | Apr 22, 2025 | Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However,...
by Gunja Parikh | Dec 20, 2024 | Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration,...
by Gunja Parikh | Oct 7, 2024 | Heart Health
Gunja Parikh, MS, RDN, LDN When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and...
by Gina Gilchrist | Aug 23, 2024 | Health Tips, Weight Management
Gina Gilchrist, MS, RDN, LDN Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people,...
by Hannah Woods | Aug 13, 2024 | Healthy Eating
Hannah Woods, MS, RDN, LDN A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer’s...
