Prebiotics, Probiotics, and Synbiotics

Prebiotics, Probiotics, and Synbiotics

Did you get assigned a Senior Superlative in high school? When it comes to prebiotics, probiotics, and synbiotics, I like to think of them as the “best clique”. They complement each other while having their own purpose in health and wellness. These items are consumed...
Food Label Reading Tips for Heart Health

Food Label Reading Tips for Heart Health

Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...