by Gunja Parikh | Nov 12, 2025 | Food Allergies / Intolerances, GI Conditions, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN As more people embrace plant-based nutrition for health, sustainability, or ethical reasons, the demand for plant-based energy and protein drinks has surged. Whether you’re looking for a post-workout recovery shake, meal replacement, or...
by Gunja Parikh | Oct 7, 2024 | Heart Health
Gunja Parikh, MS, RDN, LDN When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and...
by Gunja Parikh | Apr 21, 2023 | Heart Health
Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...
by Sondra Tacket | Feb 9, 2022 | Heart Health
The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
by Sondra Tacket | Jan 21, 2022 | Heart Health
It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...
