by Chelsea Pudimott | Jan 11, 2022 | Weight Management
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
by Kelly Myers | Oct 13, 2021 | Nutrition for Kids
Healthy Halloween Tips! Ready or not, Halloween will be here soon! There are few holidays that kids look forward to as much as Halloween. Understandably, many parents feel conflicted about how to handle the increase in sugar load. As the parent, you can be actively...
by Emma Johnson | Sep 17, 2021 | Medical Nutrition
Alcohol is a tonic and a poison. How often and how much you drink determines which it is. For example, moderate drinking (one drink per day for women and two drinks per day for men) seems to be good for your cardiovascular system, depending on your age and health. On...
by Chelsea Pudimott | Sep 15, 2021 | Medical Nutrition
The prevalence of non-nutritive (artificial) sweeteners added to commonly consumed foods and beverages is on the rise. Artificial sweeteners are added to common food items to reduce the caloric impact of regular sugar-sweetened beverages and foods, especially because...
by Travis Chilcot | Jul 8, 2021 | Nutritionist / Dietitian Tips
Have you ever come across some older photos of yourself and thought something along the lines of: – “Wow, I looked so good here. If I could have this body again, I’d actually appreciate it this time.” – “I thought I was so large then. If I knew what I...
