by Sydney Anderson | Jul 28, 2022 | Featured, Sports Nutrition
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...
by Gina Gilchrist | May 25, 2022 | Nutrition for Kids
Understanding the Pediatric Obesity Epidemic Is your son or daughter overweight or obese? Is it indeed “baby fat”, and will they outgrow it? When infants are born they have a greater amount of fat to provide them with nutritional reserve when they are adjusting...
by Sondra Tacket | Feb 9, 2022 | Heart Health
The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
by Sondra Tacket | Jan 21, 2022 | Heart Health
It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...
by Chelsea Pudimott | Jan 11, 2022 | Weight Management
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
