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Fueling your Body for Sports Performance
Water is the most important, yet overlooked, nutrient for athletes. Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best. Clear urine is a good sign that you have fully rehydrated. Tips to keep your...
Food Allergies and Intolerances
We hear about so many people these days who are either allergic to, have an intolerance to, or have a sensitivity to certain foods. You may know someone who has a peanut allergy or is gluten-free or follows a low FODMAP diet regimen. What does all of this mean? How do...
The Importance of Body Image
Have you ever come across some older photos of yourself and thought something along the lines of: - “Wow, I looked so good here. If I could have this body again, I’d actually appreciate it this time.” - “I thought I was so large then. If I knew what I would look...
Pre and Post Workout Nutrition
Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all athletes perform their best. The ideal diet for an athlete is not very different from the diet recommended for any...
Best Nutrient Supplements for Runners
As a runner and dietitian, we are always asked about the best supplements for runners. Below, we have broken down the top five supplements I recommend for runners. It is important to remember that supplements are there to supplement a good diet. If your diet is poor,...
Food for Every Age and Stage: 0-12 Months
Consider this: A baby’s birth weight doubles by about 5 months of age and triples by one year. A baby’s brain at birth is about 25% of its adult size and it grows to 75% of its adult size by 12 months! Good feeding practices are not only essential for proper...
Mothers Day Breakfast Ideas!
Mother’s Day is right around the corner. Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to every practice, cheered you at every game, bandaged and kissed every scrape, and will love you unconditionally. ...
Picky Eaters Can Eat Healthy Too!
Feeding a picky eater can be an incredibly stressful experience for parents as well as children. Oftentimes children prefer highly-processed nutrient-poor foods over healthy choices like fruits and vegetables. Don’t succumb to the please and tears of the picky child...
Understanding Popular Fad Diets
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
What is Intuitive Eating?
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full. However, through the life process, “diet” culture leads...