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Effects of Alcohol on Weight Loss and Management
Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable reasons to consider when...
Metabolic Testing: Crack the Code to Achieve Your Weight Goals
Understanding your metabolic needs is key to success in your health and fitness journey. Many people spend a lot of energy and time estimating energy requirements through predictive equations without having concrete goals. Therefore, this often leads to confusion and...
The Truth About Weight Loss Medications: Benefits and Side Effects
Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals from lifestyle change alone. The efforts in making behavior changes to lose weight look very different from person to person. Success...
Foods for Healthy Skin: A Diet for a Radiant Complexion
Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration, elasticity, and a youthful...
Gut Health: The Do’s and Don’ts
Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can leave stools hard and difficult to pass, leading to...
Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
How Sodium is Key to a Heart-Healthy Diet
When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and heart-healthy diet. Sodium, an...
Tips For Healthy Grilling and Barbecuing
There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the season! Growing up, my family...
How to Curb Late Night Snacking
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
A Dietitian’s Guide to Healthy Dining in the QC
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer's markets with seasonal produce to...