by Travis Chilcot | Feb 9, 2021
White Bean Turkey Chili Servings: 6-8 White Bean Turkey Chili Ingredients: olive oil spray 2 small onions, chopped 5 garlic cloves, chopped 3 pounds 93% lean ground turkey 1 4.5 ounce can diced green chilies 1/2 teaspoon kosher salt 1/2 tablespoon cumin...
by Travis Chilcot | Feb 9, 2021
Chopped Shrimp Salad (With Bacon and Blue Cheese) Servings: 2 Chopped Shrimp Salad Ingredients: 4 slices center cut bacon, chopped 1/2 pound peeled and deveined shrimp 2 cloves garlic, minced 4 ounce butter lettuce, chopped 1 small corn on the cobb, grilled or roasted...
by Travis Chilcot | Feb 9, 2021
Chicken Broccoli Stir Fry Servings: 2-4 Chicken Broccoli Stir Fry Ingredients: 1/4 cup low sodium soy sauce, or use gf soy sauce* 1/2 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1/4 teaspoon white pepper...
by Travis Chilcot | Jan 13, 2021
Meatloaf Foil Packets Servings: 4 Meatloaf Foil Packet Ingredients: For the vegetables 2 cups fresh corn kernels, from 2 medium ears 1 small red bell pepper, diced (3/4 cup) 3/4 cup frozen shelled edamame, thawed (or lima beans) 1 large shallot, diced (1/4 cup)...
by Terah Starbuck | Jan 8, 2021
Italian Turkey Meatballs Recipe Servings: 6 Italian Turkey Meatballs Ingredients: olive oil spray 20 oz 1.3 lb ground turkey breast 99% lean 1/4 cup whole wheat seasoned breadcrumbs, or gluten-free crumbs 1/4 cup parmigiano reggiano cheese, grated...
