by Travis Chilcot | Dec 20, 2020
Roasted Lentil Granola (Adapted from Oatmeal with a Fork) Servings: 10 Roasted Lentil Granola Ingredients: 3/4c Red Lentils 1/4c Pumpkin Seeds 2 TBSP Sesame Seeds 3 TBSP Maple Syrup 4 TSP Vanilla 1/2 TSP Cinnamon 1/4 TSP + 1/8 TSP Sea Salt Instructions: Preheat the...
by Travis Chilcot | Dec 20, 2020
Mason Jar Salads – Directions Servings: 1 Running out of ideas for your weekly meal prep? Give mason jar salads a try! These salads arecarefully layered so your ingredients can remain as fresh and crisp as possible throughout theweek. Plus – the containers...
by Travis Chilcot | Dec 20, 2020
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by Travis Chilcot | Dec 20, 2020
Cowboy Caviar, Dinner at The Zoo (8 servings) Have you ever noticed the veggie tray at get-togethers often goes largely untouched? Offering a veggie-heavy salsa/dip is a fantastic way to ensure party-goers are getting their daily dose of fiber while preventing the...
by Sondra Tacket | Dec 20, 2020
Asian Salmon or Tuna Burgers – 4 servings Although we love a good hamburger, your arteries may need a break from the cholesterol within a standard beef burger. Try switching it up with a nice Salmon or Tuna burger filled with omega-3s to help improve both your...
