by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
by Gunja Parikh | Apr 29, 2025 | Weight Management
Gunja Parikh, MS, RDN, LDN Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals through lifestyle change alone. The efforts to make behavior changes to lose weight look very different from...
by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management
Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
by Chelsea Pudimott | Apr 4, 2025 | Metabolism
Chelsea Mckinney, MS, RDN, LDN Understanding your metabolic needs is key to success in your health and fitness journey. Many people spend a lot of energy and time estimating energy requirements through predictive equations without having concrete goals. Therefore,...
by Gina Gilchrist | Aug 23, 2024 | Health Tips, Weight Management
Gina Gilchrist, MS, RDN, LDN Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people,...
